Postpartum fitness for better appearance and wellbeing: advice form certified postpartum fitness coach Santa Vula
Efficient workout regimen for better overall functioning of the body and appearance, how to avoid overloading your back when handling a child at a time when child is the centre of your attention and there is no “me time” – these are some of the topics that Santa Vula, certified postpartum fitness coach with 15-year experience, creator of BORN postnatal exercise home programme, will talk about during her private sessions and practical workshops for women at the Children’s World trade fair on 27-28 April. Apply now!
Individual consultations will:
• provide insight into various areas and questions about postpartum body functions
• provide tips about exercising after child birth because exercising can, in fact, solve most of the issues
• provide information about abdominal workout for toned abs and better fitness and well-being after delivery
• provide answers to the question about why it is so important for all women to do the pelvic floor exercise and the issues it can solve
• provide knowledge about breathing techniques that can help when doing hard workouts and relaxing
• provide in-depth information about everyday techniques for safe handling of baby without overloading back and causing pain.
The price of online BORN postnatal exercise regimen will be cut in half during the Children’s World to €75 (€150 is the regular price) https://born.thinkific.com
Plus, a free bonus session in-person at the DCH Studio.
Santa Vula is the creator of BORN postnatal exercise home programme that helps women gently ease back into exercising by spending only 15 minutes a day to stay fit. The goal is to give women better quality of life after the baby is born. Workout equally focuses on all muscle groups, especially the waist, back and abdominal area. Safe and gentle abdominal workout will help with diastasis. Breathing regimen, pelvic floor exercise and other good advice on better health postpartum. The programme is most efficient when started 6-8 weeks postpartum, once gynaecologist has checked the health status and given the green light. Programme works up to 2 years after the baby is born, and even later if pace of life has prevented from picking it up earlier.
Prior registration required!
Consultation, workshop plan and registration at: https://www.bt1.lv/bernupasaule
To register, click on the topic of choice, choose the appointment time and fill out the application form. To help specialists prepare for your session, when registering, please indicate the concern that you would like to discuss.
All consultations and workshops are free if you buy the ticket to Children’s World 2024 (€1.5 or €2), have invitation or participant accreditation.
Please notify in advance about cancellation to allow organisers to make the appropriate changes and notify other applicants.
