27 April
Specialist: Kristīne Ridere, certified physiotherapist, Capital Clinic Riga
Expert in paediatric care from birth. Physiotherapy consultations, handling courses, Bobata therapy exercise method with use of facilitation techniques, exercise medicine for children and adults, including expecting mothers, functional exercise, sling therapy, medical massage (also during pregnancy), taping.
Working language: Latvian
Working language: Latvian
Working language: Latvian
Working language: Latvian
Return to work or start a new job: best advice for young mums
Workshops and advice from Rudīte Nīcgale, career guidance coach, career development coach, transformational breathing teacher. 18-year experience of working in employee-employer environment, 9-year experience management and business owner personal coaching. Methodology: consulting, mentoring, coaching, breath awareness techniques.
Come and get the answers to your questions (up to three questions). Free session that will give you solution to your problem and help gain confidence and calm.
Practical advice and strategies for better planning and emotional balance at your current or new job. Working language: Latvian
Come and get the answers to your questions (up to three questions). Free session that will give you solution to your problem and help gain confidence and calm.
Advice on how to better present your personal information and create a strong CV. Working language: Latvian
Come and get the answers to your questions (up to three questions). Free session that will give you solution to your problem and help gain confidence and calm.
Room 3
10.00-13.00
14.00-18.00
Specialist: Santa Vula, certified postpartum fitness coach with 15-year experience, creator of BORN postnatal exercise home programme.
Advice on how to handle babies without putting too much stress on the back and efficient exercise for better body function and shape when baby is the main focus and there is very little time.
Room 4
10.30-13.00
14.00-18.00
Specialist: Inga Babure, certified doula and breastfeeding consultant with more than a decade long experience.
Advice on the progress of pregnancy, vital knowledge and skills, additional support available, difference between dad doula and midwife doula, what is a birth plan and why these plans are often sidetracked.
28 April
Specialist: Ingrīda Zvēra, art therapist, member of the British Association of Art Therapists. Graduate of visual plastic art therapy programme at Goldsmiths, University of London. Help in overcoming various health and social issues.
Organised by: “Bērnu veselības centrs” (Children’s Health Centre)
Workshops and advice from Rudīte Nīcgale, career guidance coach, career development coach, transformational breathing teacher. 18-year experience of working in employee-employer environment, 9-year experience management and business owner personal coaching. Methodology: consulting, mentoring, coaching, breath awareness techniques.
Come and get the answers to your questions (up to three questions). Free session that will give you solution to your problem and help gain confidence and calm.
Practical advice and strategies for better planning and emotional balance at your current or new job. Working language: Latvian
Come and get the answers to your questions (up to three questions). Free session that will give you solution to your problem and help gain confidence and calm.
Advice on how to better present your personal information and create a strong CV. Working language: Latvian
Come and get the answers to your questions (up to three questions). Free session that will give you solution to your problem and help gain confidence and calm.
Room 3
10.00-13.00
14.00-17.00
Specialist: Santa Vula, certified postpartum fitness coach with 15-year experience, creator of BORN postnatal exercise home programme.
Advice on how to handle babies without putting too much stress on the back and efficient exercise for better body function and shape when baby is the main focus and there is very little time.
Specialist: Kristīne Reikmane, certified birth doula with more than 7-year professional experience in rebozo (scarf) massage trained under teachers like Mirjam and Thea from the Netherlands and the wise Mexican midwife Angelina Martinez Miranda herself.
Individual consultations and group sessions with doula will give the best advice on how to prepare for birth using the rebozo scarf massage, pain relief breathing techniques and postpartum rituals.
Relax with rebozo scarf technique (practical examples). Pain relief breathing techniques. Mindfulness during birth. Postpartum period.
Working language: Latvian
Relax with rebozo scarf technique (practical examples). Pain relief breathing techniques. Mindfulness during birth. Postpartum period.
Working language: Latvian
