How to get ready for childbirth? Find out from doula Kristīne Reikmane

How to get ready for the birth and post-partum period? Doula, awareness coach and aroma therapy practitioner Kristīne Reikmane will tell you all about it in an individual consultation or group sessions that will be available on 9 March during the Kids Expo Riga 2025

Kristīne Reikmane, doula and mother of three, will take individual sessions with mothers-to-be to help them find answers on how to prepare for the labour, mitigate pain, create support team, as well as preparing for the critical and sensitive postpartum period.

In addition to individual consultations, Kristīne will also offer three group sessions:
14:00–14:30 Awareness during delivery: theory and breathing techniques
15:00–15:30 What is a natural childbirth and what kind of support can I get?
16:00–16:30 Postpartum Golden Month plan

Prior registration is mandatory!
List of consultations, workshops and registration links is available on the webpage: https://www.bt1.lv/kids-expo-riga/index.php?cat=5#partnews1

To register, click on the link to the topic of your interest, choose the time slot for the appointment and complete the registration form. When registering, please describe the topics you would like to discuss to give specialists an opportunity to prepare for the consultation.

All consultations and workshops are free for visitors with invitations or tickets to Kids Expo Riga 2025, and participants.

If you are not able to make it, please let us know in advance so that we can book other appointments.

Additional information: https://www.spekavieta.lv