How get back to normal body and shape after the childbirth: certified postpartum fitness coach Santa Vula knows all the secrets
Efficient workouts for getting your body back to normal and in shape? How to avoid excess strain on your back as you carry and handle the child, and at a time when child is the centre of your universe and there is no “me time”? Find out on 8 March, during the Kids Expo Riga 2025 trade fair, from Santa Vula, certified pregnancy and postpartum fitness coach with 15-year experience, creator of BORN postnatal exercise home programme, who will offer her free advice and useful techniques to women.
Individual 20-minute session will help you find out:
• answers to your questions and doubts about postpartum body
• all the information about postpartum fitness, which can actually help solve most of the problems
• how to strengthen your abdominal muscles to improve your gut function and look after the birth
• why all women should exercise their pelvic floor muscles and what problems it can prevent
• breathing techniques that will help with efficiency of strength workouts and also during relaxation
• how to take care of a baby every day and avoid unnecessary pressure that can lead to backpain
During Kids Expo Riga 2025, Santa Vula will also offer to buy her online postpartum fitness programme BORN with a 50% discount for only €75 (regular price is €150) https://born.thinkific.com. Special offer also includes one live session at the DCH studio.
Santa Vula is a certified pregnancy and postpartum fitness coach with 16-year experience. Her patented BORN programme will help all women take care of their body while exercising at home at a time when responsibilities for the newborn child take precedence over personal fitness.
Santa Vula will offer tips on how to get slim waist after childbirth, how to handle a child and avoid uncomfortable positions or unnecessary pressure on your back, how to strengthen the pelvic floor muscles and how to improve quality of life after the childbirth.
Prior registration is mandatory!
List of consultations, workshops and registration links is available on the webpage: https://www.bt1.lv/kids-expo-riga/index.php?cat=5#partnews1
To register, click on the link to the topic of your interest, choose the time slot for the appointment and complete the registration form. When registering, please describe the topics you would like to discuss to give specialists an opportunity to prepare for the consultation.
All consultations and workshops are free for visitors with invitations or tickets to Kids Expo Riga 2025, and participants.
If you are not able to make it, please let us know in advance so that we can book other appointments.
